From CFX
“Luke Worsley”
Five rounds for time:
9 HSPU
15 Ring dips
21 Thrusters 40kg
200m Run
20100208
20100207
20100205
06 Feb 2010
Gym opens at 1500
5 rounds for time of:
400m Run
15 Sumo Deadlifts 95 lbs
15 Box Jump - 24 inch box
5 rounds for time of:
400m Run
15 Sumo Deadlifts 95 lbs
15 Box Jump - 24 inch box
20100203
20100202
20100201
02 Feb 2010
The gym will be closed this evening due to a BN level FRG meeting. If you want to go during lunch e-mail me and let me know.
Deadlift 1-1-1
Snatch Grip Deadlift 80% 1 rep max 3-3-3
3 rounds for time
Run 400 meters
50 sit-ups
15 tire flips
Deadlift 1-1-1
Snatch Grip Deadlift 80% 1 rep max 3-3-3
3 rounds for time
Run 400 meters
50 sit-ups
15 tire flips
20100131
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