29 Jan 2012

Will Open at 1330
If no one is there by 1350 I will close. If you want to come but cant make it at that time e-mail or leave a message in comments.

28 Jan 2012

Will open at 1330

19 Jan 2012

Gym will open at 1630 today if you want to come be there by 1630
If a PLT or Squad wants to use the gym for PT either AM or PM e-mail me and let me know when and who is in charge, A SSG or above will be required. I need week notice. If an individual wants to do PT in the gym in the AM same rules apply but they have the lowest priority.

12 Jan 2012

The gym will be closed today.

On Fri the 13th I will open at 1000
Saturday the 14th will be a Pain Storm starting at 1100 until complete
Sunday the 15th Closed
Monday the 16th I will open at 1100

Anyone can come to the gym.

4 Jan 2012

I will open the gym at 1600 this week and see how that works. If there is a better time let me know I will figure out a good time for everyone.

24 Oct 2011

The gym will be open at 1500.

The name is the same but the way i will run it isn't.

There will be no generic workouts, generic workouts don't help anyone.
You will lift heavy and do conditioning
There will be no lifting 5 pound weights to make a certain shoe company happy.
If you just came from Benning and you worked out at a box that is in love with chippers, metcons and trying to make you puke every workout I am not them.

If you want to get strong, become more fit, and workout in a fun competitive environment come try the gym

The GYM will be closed for the foreseeable future due to upcoming deployment. All of my equipment is packed and coming with us. If there is a Level one or higher certified trainer on Fort Polk who wants to still run a group at the GYM contact me and I will help you run it until I leave.