CrossFit Fort Polk: 29 Nov 2009

20091128

29 Nov 2009

"Processed foods not only extend the shelf life, but they extend the waistline as well."
~ Karen Sessions

Rest Day

05 Dec 2009 FT hood memorial workout. Donate now

CrossFit Fort Polk is a Non Profit Affiliate. What that means to you is we don't charge you to train. We do use the adds on this website to by new gear, so click on them make us some money.

Around the middle of DEC we will receive 2 more Squat Racks and our Bars will double. The affiliate is constantly growing and always welcomes new people.

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10 Physical skills

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

Special thanks to Mr. Jim Cawley of Dynamax Medicine Balls for this information.

20091128

29 Nov 2009

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10 Physical skills