CrossFit Fort Polk: 12 Dec 2009

"Insist foundational pieces are rock-solid." Coach G.

Gym open normal hours today

5 rounds for time

run 400 meters
max reps 185 pound front squat

10 Physical skills

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

Special thanks to Mr. Jim Cawley of Dynamax Medicine Balls for this information.

20091212

12 Dec 2009

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10 Physical skills