CrossFit Fort Polk: 16 Dec 2009

20091215

16 Dec 2009

"All mankind is divided into three classes: those that are immovable, those that are movable, and those that move."
Benjamin Franklin

"Fractured Running Angie"
4 rds for time of:
400 Meter run
25 Push ups
25 Pull ups
25 Sit ups
25 Squats

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10 Physical skills

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

Special thanks to Mr. Jim Cawley of Dynamax Medicine Balls for this information.

20091215

16 Dec 2009

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10 Physical skills