19 Dec 2009

"If you cannot deadlift you are injured but asymptomatic." Coach G.

The gym will be closed until the 4th of Jan. Have a merry Christmas.

18 Dec 2009

The gym will only be open from 1430 to 1600. We gotta get ready for Block leave also.

Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips.

The Gym will be closed from Saturday the 19Th to Jan 4Th we will be out of town. Starting in January we will have fundamentals classes starting every 2 weeks.

17 Dec 2009

We give up leisure in order that we may have leisure, Just as we go to war in order that we may have peace.
Aristotle

As many rounds as possible in 15 minutes of:
10 Tire Flips
15 Push Presses 95 lbs

16 Dec 2009

"All mankind is divided into three classes: those that are immovable, those that are movable, and those that move."
Benjamin Franklin

"Fractured Running Angie"
4 rds for time of:
400 Meter run
25 Push ups
25 Pull ups
25 Sit ups
25 Squats

15 Dec 2009

"Suffering, once accepted, loses its edge, for the terror of it lessens, and what remains is generally far more manageable than we had imagined."
Lesley Hazelton

Deadlift
3-3-3-3-3

14 Dec 2009

"I find that the harder I work, the more luck I seem to have"Thomas Jefferson

For time:
3 Kettlebell SDLHPs 1.5 pood
21 Kettlebell Swings 1.5 pood
6 Kettlebell SDLHPs 1.5 pood
18 Kettlebell Swings 1.5 pood
9 Kettlebell SDLHPs 1.5 pood
15 Kettlebell Swings 1.5 pood
12 Kettlebell SDLHPs 1.5 pood
12 Kettlebell Swings 1.5 pood
15 Kettlebell SDLHPs 1.5 pood
9 Kettlebell Swings 1.5 pood
18 Kettlebell SDLHPs 1.5 pood
6 Kettlebell Swings 1.5 pood
21 Kettlebell SDLHPs 1.5 pood
3 Kettlebell Swings 1.5 pood

13 Dec 2009

“Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”
- John Wooden

Rest Day

CrossFit Fort Polk is the Posts only Functional Fitness Gym. We are also the only Gym on Post supported by CrossFit HQ.

CrossFit Fort Polk supports all 5 pillars of the Comprehensive Soldier Fitness Program.

The gym is open during PT hours by appointment only, Days fill up fast so email me if you want to bring your Squad down.

We will be closed over the block leave period.

12 Dec 2009

"Insist foundational pieces are rock-solid." Coach G.

Gym open normal hours today

5 rounds for time

run 400 meters
max reps 185 pound front squat

3 Dec 2009

"You can puke, you can pass out or you can die, but you can't quit."

Due to field training CrossFit Fort Polk will be closed. We will try to open on the 5th, watch the web site for updates. Go with the main site WOD or make up your own.

5 Dec 2009 Lumbar Jack 20, I am going to try to be back from the field for this. If not we will do it the 12th. CrossFit Fort Polk donation site is here.

2 Dec 2009

"Unless you do your best, the day will come when, tired and hungry, you will halt just short of the goal you were ordered to reach, and by halting you will make useless the efforts and deaths of thousands." - Gen. George S. Patton

21-18-15-12-9-6-3
2 pood Kettlebell swing
115 pound push press