The gym will open at 1300, the first group will start at 1315. If you need me to run a later group e-mail me and let me know.
For time:
30 Thrusters 65 lbs
200 m Run
5 Kettlebell Swings 1.5 pood
5 Push-ups
200 m Run
25 Thrusters 65 lbs
200 m Run
10 Kettlebell Swings 1.5 pood
10 Push-ups
200 m Run
20 Thrusters 65 lbs
200 m Run
15 Kettlebell Swings 1.5 pood
15 Push-ups
200 m Run
15 Thrusters 65 lbs
200 m Run
20 Kettlebell Swings 1.5 pood
20 Push-ups
200 m Run
10 Thrusters 65 lbs
200 m Run
25 Kettlebell Swings 1.5 pood
25 Push-ups
200 m Run
5 Thrusters 65 lbs
200 m Run
30 Kettlebell Swings 1.5 pood
30 Push-ups
200 m Run
Bring water
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