CrossFit Fort Polk: 02 Feb 2010

20100201

02 Feb 2010

The gym will be closed this evening due to a BN level FRG meeting. If you want to go during lunch e-mail me and let me know.

Deadlift 1-1-1
Snatch Grip Deadlift 80% 1 rep max 3-3-3

3 rounds for time
Run 400 meters
50 sit-ups
15 tire flips

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10 Physical skills

1. Cardiovascular/Respiratory Endurance- The ability of the body systems to gather, process, and transport oxygen.
2. Stamina- The ability of the body to process, store, deliver, and utilize energy.
3. Strength- The ability of a muscular unit, or combo of muscular units to apply force.
4. Flexibility- The ability of maximizing range of motion at a given joint.
5. Power- The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.
6. Speed- The ability to minimize the time cycle of a repeated movement.
7. Coordination- The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility- The ability to minimize transition time between one movement pattern to another.
9. Accuracy- The ability to control movement in a given direction or at a given intensity.
10. Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

Special thanks to Mr. Jim Cawley of Dynamax Medicine Balls for this information.

20100201

02 Feb 2010

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10 Physical skills