The gym will be open at 1500.
The name is the same but the way i will run it isn't.
There will be no generic workouts, generic workouts don't help anyone.
You will lift heavy and do conditioning
There will be no lifting 5 pound weights to make a certain shoe company happy.
If you just came from Benning and you worked out at a box that is in love with chippers, metcons and trying to make you puke every workout I am not them.
If you want to get strong, become more fit, and workout in a fun competitive environment come try the gym
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